This is another app that I use to help get my body back in shape! The Nike Training App has all different types of workouts! The programs are all 15, 30, or 45 minutes long, and include warming up and cool down stretches.
The workouts can be full body workouts or can be focused on one specific area of the body! The full body work outs can be chosen at a beginner, intermediate, or advanced level.
You can also see all of the activities you've done so far!
There are two different types of area-specific workouts. The first type are workouts that are put together by celebrities.
The second type are 15 minute intense workouts.
You can also start a workout program! The program involves three workouts a week, and can also be chosen from a beginner, intermediate, or advanced level!
You can save your favorite workouts for easy access!
You can also see all of the activities you've done so far!
And just like the Nike Running App, so can access the Nike store without leaving the app!
This app is really useful for a beginner who is working out it for someone who is already in shape and is looking for new workouts! If there is a move that you are unsure how to do, the app provides step-by-step instructions! There are also videos on how to do the moves as well!
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